![]() Use your left hand to gently apply pressure with the palm of your hand inside your left hip bone.Move to under the center of your ribs, and then to the left side under your ribs. Move your hand right under the right side of your ribs and apply pressure.Gently apply pressure with the palm of your right hand inside your right hip bone.Slowly work your hands in clockwise circles on the right lower side of your stomach.Using both hands gently press on your stomach. ![]() Studies show abdominal massage can help get things moving and relieve discomfort if you have chronic constipation. If you want a less invasive self-massage, you can also go the abdominal massage route.
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